Prevention, Treatment and Research Reviewed By: Roger Scott Blumenthal, M. However, one in three American adults have a potentially dangerous condition known as high blood pressure, also called hypertension. For those with high blood pressure, blood moves more forcefully through the arteries than it should.
Do things to relax at home reading, watching TV, sewing 9. National Stroke Association, African-Americans are reported to be twice as likely to die from strokes as White Americans as the rate of first stroke in African-Americans is reported to be "almost double that of Caucasians, and strokes tend to occur earlier in life for African-Americans than Caucasians.
One of every three African-American suffer from high blood pressure ; 2 Diabetes -- also increases the risk for stroke; 3 Sickle cell anemia -- the most common genetic disorder among African-Americans.
Sickle shaped cells often block a blood vessel to the brain causing stroke; 4 Smoking -- doubles the risk for stroke; and 5 Obesity. National Stroke Association, For the individual with one of more of these risk factors it becomes "…even more important to learn about stroke symptoms and response and the lifestyle and medical changes that can be made to prevent a stroke.
The most important risk factor for stroke is high blood pressure. It's called the "silent killer" because there are no symptoms. About one in three African-Americans both men and women has high blood pressure.
If you have high blood pressure, you may need to take medicine to keep your blood pressure under control.
Ask your doctor about a cholesterol blood test. If your cholesterol numbers are borderline or high risk, work with your doctor to lower your risk of heart disease and stroke. Just keep a few points in mind: Avoid canned foods, where sodium content is often high. Avoid lunch meats that are high in sodium.
Go for lean meats, such as chicken and fish.
Trim skin and fat from chicken. This is important if you are trying to reach a healthy weight. Look at the calorie amounts of foods by reading the label. Go for high-fiber foods, such as whole-grain breads.
Have beans, a great source of lean protein as well as fiber. Instead, prepare foods by baking, broiling and steaming. Smoking not only raises your risk for heart attack and lung cancer. It also doubles your risk for stroke.In May of the Joint National Committee (Chobanian et al., ) on Prevention Detection Evaluation, and Treatment of High Blood Pressure presented its seventh report in order to provide information and treatment guidelines.
The association with African-American race is particularly concerning because African-Americans tend to have earlier onset and hypertension that is more difficult to control.
17 The association with less education is not surprising and is probably related to health literacy. 18 As mentioned earlier, one of the recent studies of hypertension. May 16, · Among those, ages 20 and older, 63 percent of men and 77 percent of women are overweight or obese, which is linked to an increased risk of high blood pressure, diabetes, heart disease and stroke.
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High blood pressure (hypertension) is a major health condition which affects many Americans. This health condition may increase the risk of cardiovascular disease and stroke. A normal blood pressure consists of systolic blood pressure divided by diastolic blood pressure, /80mmHg (millimeters of.
The prevalence of high blood pressure (hypertension) in Black Americans is among the highest in the world, and it is increasing. Rates are particularly high for Black women. 1 In addition, Blacks develop high blood pressure earlier in life and their average blood pressure .